Healthy Vision Month: 5 Simple Tips for Keeping Eyes Safe, Comfortable and Sharp

Posted by: Missouri Eye Institute in Blog on May 8, 2024

May is Healthy Vision Month – a time to raise awareness about the importance of eye health and the measures we can take to maintain optimal vision. Our eyes are vital sensory organs, allowing us to navigate the world around us with clarity and precision. That precious vision should never be taken for granted, so let’s talk about keeping it healthy.

In this article, we will delve into practical tips to ensure that your eyes stay safe, comfortable and sharp throughout your life.

1. Prioritize regular eye exams.

One of the most fundamental steps in safeguarding your vision is to schedule regular eye exams with an optometrist or ophthalmologist. These professionals can detect early signs of eye conditions such as glaucoma, cataracts and macular degeneration, which if left untreated can lead to vision loss. 

For individuals with no pre-existing eye conditions, experts recommend getting an eye exam at least once every two years. However, if you wear glasses or contact lenses, have a family history of eye diseases or are over the age of 40, annual eye exams are advisable.

2. Protect your eyes from harmful UV rays.

Just as we shield our skin from the sun’s harmful rays, it is crucial to protect our eyes from UV damage. Invest in sunglasses that offer 100 percent UV protection to reduce the risk of developing cataracts and other eye issues. Additionally, wearing a wide-brimmed hat can provide further protection for your eyes.

Blue light protection 

In today’s digital age, our eyes are exposed to an increasing amount of blue light emitted from screens. Consider using blue light-blocking glasses or filters on electronic devices to minimize eye strain and potential long-term damage.

3. Practice Good Eye Hygiene.

Maintaining good eye hygiene is essential for preventing eye infections and irritations. Remember to wash your hands thoroughly before touching your eyes or contact lenses, avoid sharing eye makeup and replace contact lenses as per your eye care professional’s recommendations.

Reduce screen time 

Excessive screen time can contribute to digital eye strain, leading to symptoms like discomfort, dryness and blurred vision. Follow the 20-20-20 rule: Every 20 minutes, look at something 20 feet away for at least 20 seconds to give your eyes a break.

Eye exercises 

Incorporating simple eye exercises into your daily routine can help maintain eye flexibility and reduce strain. Practice eye rolls, focusing on distant and nearby objects and blinking regularly to keep your eyes lubricated.

4. Eat a balanced diet for eye health.

Nutrition plays a crucial role in maintaining healthy eyes. Include foods rich in vitamins A, C, E and minerals like zinc and omega-3 fatty acids in your diet to support optimal eye function. Carrots, leafy greens, citrus fruits, nuts and fish are excellent choices for promoting eye health.

Stay hydrated 

Proper hydration is essential for overall health, including eye health. Drinking an adequate amount of water throughout the day helps prevent dry eyes and ensures that your eyes stay lubricated and comfortable.

5. Get sufficient sleep.

Sleep is crucial for eye health and overall well-being. Lack of sleep can lead to eye fatigue, dryness and irritation. Aim for 7-9 hours of quality sleep each night to allow your eyes to rest and rejuvenate. 

Taking care of your eyes is vital for maintaining clear vision and overall quality of life. By incorporating these simple yet effective tips into your daily routine, you can promote healthy vision and prevent potential eye problems in the long run. Remember, your eyes are precious – nurture them with the care they deserve.

Stay proactive about your eye health and see the world through clear and vibrant eyes. Talk to Missouri Eye Institute for more help maintaining healthy vision.

Missouri Eye Institute has helped thousands of patients attain freedom from glasses and contact lenses. Contact us at (800) 383-3831 to schedule a thorough eye exam or visit to learn more about our services.


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