Winter Eye Care Tips: Protecting Your Eyes from Dryness

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Posted by: Missouri Eye Institute in Blog on January 6, 2025

Winter brings festive cheer, cozy nights … and dry air. While we often think about protecting our skin during the colder months, our eyes are just as susceptible to the harsh effects of winter weather. At Missouri Eye Institute, we want to ensure your vision stays clear and comfortable all season long. Read on for some essential winter eye care tips to combat dryness and maintain optimal eye health.

The Winter Dry Eye Problem

The combination of cold outdoor temperatures, low humidity and indoor heating systems creates a perfect storm for dry eyes. These conditions draw moisture away from your eyes, leading to uncomfortable symptoms like:

• Burning or stinging sensations
• Gritty feeling, as if something is in your eye
• Redness and irritation
• Blurred vision
• Excessive tearing (a paradoxical response to dryness)
• Light sensitivity

These symptoms can significantly impact your daily life, making it difficult to focus, work or enjoy winter activities.

Hydration Is Key: Inside and Out

Just as you need to hydrate your body during winter, you need to hydrate your eyes. This starts with drinking plenty of water. Staying well-hydrated helps maintain overall moisture levels, which benefits your eyes. Additionally, consider using a humidifier in your home, especially in your bedroom. Increasing the humidity in your indoor environment can help prevent excessive moisture evaporation from your eyes.

Protective Eyewear: A Winter Essential

Sunglasses aren’t just for summer. When venturing outdoors during winter, it’s still important to protect your eyes from the elements. Cold wind and dry air can exacerbate dryness. Wearing protective eyewear, such as wraparound sunglasses or ski goggles, creates a barrier against these harsh conditions. This is especially important for those who enjoy winter sports like skiing or snowboarding, as the wind and reflected sunlight off the snow can further irritate the eyes.

Oh, and don’t forget to protect your eyes at night, too. It’s common for your eyes to open at least part way while you sleep. Use a soft, silky eye mask to keep them closed and block out light that could disrupt your slumber.

Lubricating Eye Drops: Your Dry Eye Ally

Over-the-counter lubricating eye drops, also known as artificial tears, can provide quick and effective relief from dry eye symptoms. These drops help replenish moisture and lubricate the surface of your eyes. Choose preservative-free options if you plan to use them frequently, as preservatives can sometimes irritate sensitive eyes. Consult an eye doctor at Missouri Eye Institute for recommendations on the best type of eye drops for your specific needs.

Regular Eye Exams: Prioritizing Eye Health

Regular eye exams are crucial for maintaining overall eye health, especially during the winter months. Your eye doctor can assess the severity of your symptoms and recommend appropriate dry eye treatment options. They can also identify any underlying conditions that may be contributing to your dryness. Don’t hesitate to schedule an appointment if you experience persistent or worsening dry eye symptoms. This early intervention can prevent further discomfort and potential complications.

LASIK Surgery: Another Way to Address Dryness

For contact lens wearers suffering from the sensation of dryness in the eyes, LASIK surgery or another vision correction procedure may offer relief. By getting free from contact lenses, you eliminate the risk of contact lens intolerance (CLI), which can be mistaken for dry eye syndrome, but can be more dangerous.

It’s important to consult with your eye doctor to determine if LASIK is a suitable option for you, as individual results can vary.

Frequently Asked Questions

Can certain medications contribute to dry eyes? 

Yes, some medications, such as antihistamines and decongestants, can have a drying effect on the eyes. Your eye doctor can recommend options that are less drying, or prescribe drops to combat it.

Are contact lens wearers more prone to dry eyes in winter? 

Yes, contact lenses can contribute to dryness, especially in already dry winter conditions. Contacts can also cause contact lens intolerance (CLI), which can be mistaken for dry eye syndrome but can be more serious. Consider switching to daily disposables, using rewetting drops or breaking free from contacts through LASIK.

Is diet related to dry eye symptoms? 

Poor nutrition and inadequate hydration can contribute to dry eye symptoms. A diet rich in omega-3 fatty acids, found in fish and flaxseed, may help improve tear production and reduce inflammation associated with dry eyes.

Can digital screen use worsen dry eye? 

Yes, staring at screens for extended periods can reduce blink rate, leading to increased dryness. Practice the 20-20-20 rule: Every 20 minutes, look at something 20 feet away for 20 seconds.

Are there specific times of day when dry eye symptoms are worse? 

Many people find their dry eye symptoms are worse in the morning or later in the day after prolonged activities. Keep lubricating eye drops on hand for these vulnerable times.

Missouri Eye Institute has helped thousands of patients attain freedom from glasses and contact lenses, with convenient locations in Springfield, Joplin and Branson. Contact us at (800) 383-3831 to schedule a thorough consultation or visit MissouriEye.com to learn more about our services.